The Future's So Bright . . . I Gotta Wear Shades!"

by Janice Forostiak, Marketing Department

What's that in the sky?? It's the sun!! We thought we'd never see it again, but here it is! Time to break out the shades to protect your eyes. Do you choose a pair of sunglasses because they’re the latest trend? How about to match your favorite outfit? There is a more important factor to consider: your eye health!

Long-term exposure to ultraviolet (UV) light from the sun has been linked to cataracts, retinal problems and cancer of the eyelids and skin around the eyes. UV light can also burn the eye’s surface. Sunglasses can eliminate your eyes’ exposure to almost all ultraviolet light. With so many styles available in stores, keep these tips in mind when chosing pairs for you and your family:

* Choose sunglasses with lenses that block 99 to 100% of both UVA and UVB rays. Some labels may read, “UV absorption up to 400 nanometers.” This is the same as 100% ultraviolet protection.

* Choose the right hue. Although colored, polarized and mirrored lenses may offer benefits – reducing the brightness of sun entering your eyes or reducing glare from light bouncing off water or snow – they do not necessarily protect against ultraviolet light. Always look for a label that states the ultraviolet protection level.

* Opt for larger lenses or wraparound styles, protecting your entire eye area and helping to keep light from shining in around the frames.

* Use UV blocking contact lenses or wear sunglasses in addition to your contacts.

* Pick a style and size that fit your face shields your eyes all around the frames. If they slide down your nose, sunlight will shine in through the top and sides.

* Choose a darker lens if you work or play in very bright conditions.

* Spend wisely: Expensive sunglasses do not necessarily mean you’re getting high-quality lenses or UV blockage. Check the quality of a lens by looking at a rectangular pattern,like a tile floor. Cover one eye and hold the glasses away from your face. Move them up and down and side to side. If the straight lines bend and warp, especially in the middle, pick a different pair.

* Don’t forget a wide-brimmed hat! The right headgear can significantly reduce UV radiation of the eyes.

So, enjoy the warm weather, sunlight and all. Just be sure to don your shades before venturing out!

For more information about this topic and eye health, go to www.webmd.com.